Blood Flow Restriction in Rehab and Training

Rob, Nick and Dan review the past week in workouts including Rob and Dan's attempt at the DG Ladder and the Creasey family annihilating Dan on his own Keepin' it 100 WOD. The gang then reviews everything you need to know about one of the coolest pieces of technology to hit the rehab (and strength and conditioning) world in a long time, blood flow restriction. After discussing BFR, the boys hit you with some great quarantine nutrition ideas. Lastly, a MAJOR gym hitter correction week and The Book of the Week.