Blood Flow Restriction in Rehab and Training

What this episode covers

Rob, Nick and Dan review the past week in workouts including Rob and Dan's attempt at the DG Ladder and the Creasey family annihilating Dan on his own Keepin' it 100 WOD. The gang then reviews everything you need to know about one of the coolest pieces of technology to hit the rehab (and strength and conditioning) world in a long time, blood flow restriction. After discussing BFR, the boys hit you with some great quarantine nutrition ideas. Lastly, a MAJOR gym hitter correction week and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 3 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on April 6, 2020.

What is this episode about?

Rob, Nick and Dan review the past week in workouts including Rob and Dan's attempt at the DG Ladder and the Creasey family annihilating Dan on his own Keepin' it 100 WOD. The gang then reviews everything you need to know about one of the coolest...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.