Blood Flow Restriction Training Benefits for Endurance Athletes

from The Coach Amy and Coach Liz Show · host Liz W

A Blood Flow Restriction (BFR) device is a physical therapy device that stimulates high intensity training without the same stress on the muscles, bones, tendons, and ligaments. It stimulates the body's recovery response improving strength, aerobic capacity, and muscle repair. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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Blood Flow Restriction Training Benefits for Endurance Athletes

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