Blood Glucose, Insulin and the Affects of Our Hormones

What this episode covers

Unlock the secrets to optimal hormonal health by understanding your body's energy drivers: glucose and insulin. This episode explains how these key players influence everything from your mood and energy to your menstrual cycle and conditions like PCOS. We'll demystify insulin resistance and shed light on how stress can wreak havoc on your delicate hormonal balance. Then, prepare for an extraordinary true story: a client, previously facing PCOS and fertility issues, achieved a successful pregnancy in a mere six weeks after following our protocol. Without trying!! Discover how stabilizing glucose and insulin can pave the way for profound health transformations. Join the Read Well, Live Well book club to learn more about holistic health. Oh and I misspoke! Book club is the 3rd Monday of every month. Want to learn more about the Rooted in Health Signature Program? Read more here. Or schedule your free consultation now: FREE CONSULTATION

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Frequently Asked Questions

How long is this episode of Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health?

This episode is 20 minutes long.

When was this Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health episode published?

This episode was published on June 13, 2025.

What is this episode about?

Unlock the secrets to optimal hormonal health by understanding your body's energy drivers: glucose and insulin. This episode explains how these key players influence everything from your mood and energy to your menstrual cycle and conditions like...

Can I download this Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.