Blood Sugar and Mood

from Dear Body, Dear Mind · host Sophie Perrenoud

This episode explores how blood sugar influences mood, focus, and emotional regulation. Learn how consistent nourishment supports brain function and why stable energy helps the mind and body work together.

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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Blood Sugar and Mood

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This episode is 4 minutes long.

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This episode was published on March 10, 2026.

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