Blood Sugar: Are You in the 80%?

What if the first thing you eat at a restaurant is already working against you?In this episode, Stephanie is joined by Thornhill's pharmacist Myla for an honest conversation about blood sugar and why it matters to everyone, not just those with a diagnosis.They cover the order of eating and why it changes everything, smart snacking, simple food substitutes that make a real difference, insulin resistance and what it actually means for your body, walking after meals, CGMs, hypoglycemia, and the supplements Thornhill's reaches for first when patients ask about natural blood sugar support.Stephanie also shares her personal story of a prediabetes diagnosis before age 30, and how she reversed it through lifestyle changes.Because 38% of American adults have prediabetes. And about 80% of them have no idea.Have a question about gut health or any health topic? Find us on Facebook and send us a message — we would love to answer your questions on air.Find our Blood Sugar Essentials and everything else at linktr.ee/thornhillspharmacy — or pop in and see us!Stay curious, stay well, and we'll see you beyond the counter.