Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia Harris

This week, Britt chats with Mia Harris, a hormone nutritionist that helps women balance their hormones and create a healthy relationship with food and their body. She is a Registered Holistic Nutritionist that takes a realistic approach to health and wellness that doesn't involve restriction or deprivation. In this episode, Mia chats all about hormone balance and the role that balanced blood sugar plays in establishing a healthy hormone foundation.  If you've been feeling;Irritable That daily afternoon slumpRelying on coffee for energySugar addictionAnxietyPanic attacksWeight gain...you may want to take a closer look at your blood sugar stability!If you struggle with blood sugar balance you will not want to miss this episode! This episode is jam packed with actionable steps that you can immediately incorporate for better blood sugar balance (and why you should care about it!) Episode HighlightsSigns of blood sugar instabilityHow Mia's health journey lead her down this path and finding balance with nutritionMia's past struggles with unsustainable nutrition patterns (and why balance is important)Symptoms associated with  hormone imbalanceMia shares her viewpoint on why so many women are dealing with hormone imbalancesHow to support our blood sugar balance, nutritionallyThe pillars that she focuses on with regards to hormone balanceThe role that blood sugar balance plays in balanced hormones The role that stress plays in balanced hormonesThe importance of a healthy gut for hormone balance Why everyone should incorporate blood sugar balancing practicesSimple swaps you can make to every day meals for better blood sugar balance How to create a blood sugar balanced smoothies Why it is important to eat for joy and fun, as well as nourishmentWhy you should include breakfast with your morning coffeeThe importance of listening to your bodyNon-scale indicators of health status What blood sugar balance looks like and feels like Why the birth control pill is not necessarily the best solution for balancing hormonesIf you would like to connect with Mia, you can find her on Instagram at @miaharrisnutrition, or on her website.Check out her Re-Nourish 4 -Week Self Paced Program to help you balance your hormones, heal your gut, and create a healthy relationship with food and your body. If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...