Blood Type Diets, Post-Workout Protein, Side Delt Training, And More

from Lean Life Radio · host Iron Paradise Fitness

Here's a collection all this week's episode in one bingeable podcast. Are blood type diets legit? (00:55) Is Gaintaining real science or bro science? (16:52) What post-workout protein is best? (34:12) Is your mindset killing your gains? (48:12) The quick and simple guide to side delt training (58:42) What does contest prep do to your health and gains? (01:14:39) To connect on Instagram go here: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Sep 20, 2020

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Blood Type Diets, Post-Workout Protein, Side Delt Training, And More

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