Blood Type Diets, Post-Workout Protein, Side Delt Training, And More

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Blood Type Diets, Post-Workout Protein, Side Delt Training, And More" was published on September 20, 2020 and runs 87 minutes.

September 20, 2020 ·87m · Lean Life Radio

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Summary

Here's a collection all this week's episode in one bingeable podcast. Are blood type diets legit? (00:55) Is Gaintaining real science or bro science? (16:52) What post-workout protein is best? (34:12) Is your mindset killing your gains? (48:12) The quick and simple guide to side delt training (58:42) What does contest prep do to your health and gains? (01:14:39) To connect on Instagram go here: @iron_paradise_fitness

Episode Description

Here's a collection all this week's episode in one bingeable podcast.

Are blood type diets legit? (00:55)
Is Gaintaining real science or bro science? (16:52)
What post-workout protein is best? (34:12)
Is your mindset killing your gains? (48:12)
The quick and simple guide to side delt training (58:42)
What does contest prep do to your health and gains? (01:14:39)

To connect on Instagram go here: @iron_paradise_fitness

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