Blossom Your Awesome Episode 49 - Mental Wellness With Michele Capots

Blossom Your Awesome Podcast Episode #49 Mental Wellness With Michele CapotsEpisode #49 of the Blossom Your Awesome Podcast I am talking to speaker and coach on Mental Wellness Michele Capots. After being diagnosed in her 20s with bi-polar disorder Michele spent decades battling her illness living in fear and sadness. She had no idea how to deal with it powerfully until one day she found a mentor who told her and instilled in her to - "Run towards the cannon."Ever since that day Michele has embodied this notion of moving towards that which we fear in order to overcome it. Today Michele lives out her passion and purpose by sharing her story and inspired others to learn from her courageous tale. She feels called to share about how she overcame her personal barriers with mental illness that were keeping her from living her best life. Michele offers incredible insights into living in fear of uncontrollable anxiety and offers tools that anyone can use to begin to let go of the feeling of helplessness and lean into recovery and wholeness. It was an insightful conversation loaded with wisdom and powerful insights.If you'd like to know more about Michele you can check her out at her website - MicheleCapots.comHer instagram - https://www.instagram.com/michele_capots/To see more of my work go to Blossom Your Awesome. Or you can see some of my other work at suesblues.com Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd