Blossom Your Awesome Episode #7 - Mindfulness With Dr. Daniel Winkle

Dr. Daniel Winkle or Dr. Dan as he is known to many joined me on the Blossom Your Awesome podcast where we touched on so much. He is an M.D. and is certified by the center for Mind Body Science. He's the author of the Eagles Eye Healing  Health and Wellness website where he offers short stories, poetry and guided meditation on self healing and recovery. Dr. Dan actively practices mind body medicine at Alameda Health System where he is Medical Director of Acute Rehab Services.  He is a co-author in the upcoming evidence based text Integrative Rehabilitation Practice. He leads us through a powerful guided meditation so be sure to set aside about 5 minutes to listen and dive in with us into the actual practice of Mindfulness. You'll discover through this guided meditation and his explanation leading up to it that Mindfulness is not as difficult as you may think and there are a lot of misconceptions and false myths around mindfulness. We also spend time talking about the dream state and using it to evoke greater imagination and how to really bring imaginative awareness into your life to live a more dynamic existence. We are powerful creatures and Dr. Dan is an awesome resource to help us better understand the limitlessness of our potential. And Dr. Dan welcomes any questions so feel free to contact him here. To check out my site Blossom Your Awesome click here. Or for some of my other work check out Sues Blues.