Blossom Your Awesome Podcast #34 - Get Out Of Your Head With Brian Sachetta

Blossom Your Awesome Podcast #34 Get Out Of Your Head With Brian SachettaOn the latest episode of the Blossom Your Awesome podcast Brian Sachetta is here talking to us about powerful ways to overcome mental illness. After learning from his own challenges with mental illness Brian has devoted himself to helping others find ways to cope, let go of the fear and stigma associated with mental illness and take it on head on. In fact he wants you to "Get Out Of Your Head," that's the title of his book series. It's a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018.Brian also runs a website and blog of the same name www.getoutofyourhead.com  where he offers written advice and coaching to clients looking to make strides in their battles with mental illness.Brian recounts is own struggles throughout his works and this allows people to have a deeper sense of trust and his overwhelming passion to help is undeniably prevalent in his language and delivery. Some of the questions I ask Brian:We talked about mental illness, the stigma, his own experience and practical tips he has for others. How did you overcome your own anxieties?What is practical advice you'd give others to overcoming any mental illness?How has helping others helped you?What is your message to us all?What are some practical tips and guidance people can begin applying right now tot their lives?If you'd like to connect with Brian you can check out his website - Get Out Of Your Head by clicking on the link here. https://getoutofyourhead.com/You can find him on Facebook here - https://www.facebook.com/getoutofyourheadbooksAnd his Instagramhttps://www.instagram.com/getoutofyourheadbooksTo check out my other work go to blossomyourawesome.com or suesblues.com You can find me on instagram here @