Blossom Your Awesome Podcast Episode #92 Higher Consciousness With Miriam Trahan

Blossom Your Awesome Podcast Episode #92 Higher Consciousness With Miriam TrahanMiriam Trahan is a meditation and breath work teacher. She has been working with energy fields and breather for over 30 years. She is experienced in working spiritual technologies of breath and meditation and their power to uplift our changing world.  Mariam spent ten years studying with a breath master, Swami Santianda, Pranavayu method of breath practice.  Topics We Discuss:Healing with the breathHow to start meditating, some practices to make it easier to keep goingWhat breath practice can do for beginning/experienced meditatorsPractical Guidance for beginners How to enter a state of higher consciousnessQuestions I Ask MiriamWhy is breath practice different from just watching your breath?What is the meditative field?Why does meditating help us deal with life?What are spiritual technologies and how can I use them?To see more of my work  - blossomyourawesome.com https://blossomyourawesome.com/mindfulness-1Where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd