Blossom Your Awesome Podcast Tracing Triggers With Dr. Kat Peoples

from Blossom Your Awesome · host Sue Dhillon

Blossom Your Awesome Podcast Tracing Triggers With Dr. Kat PeoplesDr. Kat is back with us and we are talking about breaking old patterns and tracing back behavior to the triggers that get us going. It's not always what you think it that's triggering you. Anger and happiness are the two greatest emotions, but they are layered upon other things that are the actual triggers. It's a great conversation jam packed with more of Dr. Kat's wisdom and insights. To learn more about Dr. Kat check out here site here. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon

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This episode is 42 minutes long.

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This episode was published on September 18, 2023.

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