Blossom Your Awesome Podcast Unhustle With Milena Regos

Blossom Your Awesome Podcast Unhustle With Milena RegosMilena Regos joins us on episode #199 of the Blossom Your Awesome Podcast. Milena is the founder of Unhustle.com It's a system for high performers to live and work without the burnout. The Unhustle philosophy is based in scientific research, ancient wisdom and original research, the Unhustle philosophy offers a counterintuitive way to living, working and being in a world of burnout. In this episode - Milena talks about the overwhelm and burnout we all feel when we are high achievers. and how reframing how you show up with simple proven techniques can change your output and outcome. science has proven this methodology works it is possible to work less and achieve more hard work and results doesn't actually have to be hard KEY TAKEAWAY - So much of how we show up and the results are the outcome of our own self imposed limitations. When we are presented with broader ideas we gain broader perspective on what's really possible. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  .