BLT'S (Bites, Licks & Tastes)

The BLT’s (bites, licks and tastes) are the little things that you eat that you don’t think matter.  But everything counts and those little seemingly insignificant bites of this, tastes of that, and licks of the other are adding up.  Listen up and let me give you concrete personal examples of how I have had to learn this the hard way and also how it might happen to you.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Everything (ya, everything) Counts Spotify:  https://spotifycreators-web.app.link/e/h6KFLqf9zTb Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/us/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg