Blue Christmas: Grieving During the Holidays with Shelly Moss, LCSW

The holidays are not joyful for everyone. For many, Christmas and the holiday season intensify grief, loneliness, and emotional pain. In this episode, Amanda Jones sits down with licensed clinical social worker Shelly Moss, LCSW, to discuss how to navigate grief during the holidays. You’ll learn: • Why loss feels heavier during the holiday season • The difference between grief and seasonal depression • How traditions can trigger emotional pain • Practical coping tools for holiday gatherings • How to set boundaries while protecting your mental health • Ways to honor loved ones while creating space for healing Grief does not disappear because the calendar says it is time to celebrate. If you are navigating loss, strained relationships, infertility, illness, or unmet expectations during the holidays, this conversation offers compassion, validation, and practical guidance.