Blue Christmas? Two Research-Based Hacks for Beating the Holiday Blahs! Ep. 26

It’s the most wonderful time of the year—so why don’t we always feel the holiday cheer? In this episode I discuss reasons behind the Christmas blues and what science says we can do to make our spirits bright! Find out the things you do every day which lead to depression—and learn small adjustments that bring a big boost to your mood! As always, I leave us with a Love & Life hack for taking charge of your emotions this holiday season. Plus, I share an original Christmas song—you’re the first to hear it!