Blue Light and Sleep Disruption | Orange County News

New research reveals that just one hour of screen time before bed can seriously disrupt your sleep—thanks to blue light tricking your brain into thinking it’s still daytime. Scientists are zeroing in on how specific light wavelengths suppress melatonin, the hormone that signals bedtime, and are exploring tech solutions to reduce this modern sleep saboteur. If you’re scrolling late, consider hitting snooze on your phone—your body will thank you. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c4b7d646cf8e511b