Blue Light And Sleep Explained (How To STOP The Damage 😎)

Blue Light refers to the spectrum of light that's blue coming from your phone, laptop or TV.  It has HUGE effects on your sleep, energy, eyes, dreams and wellbeing.   This is not talked about enough, and in this video I explain in much more detail how you can avoid or reduce the harmful effects of blue light on your eyes and sleep.  The tools I mentioned can be found below:   TOOLS MENTIONED:  Blue light blocking phone screen: https://amzn.to/3nODNEf Blue light blocking glasses: https://amzn.to/35RlOXW  ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅