Blue Light Before Bed Hurts Sleep | Toledo News

New research reveals that even one hour of screen time before bed can seriously disrupt your sleep cycle—blue light tricks your brain into thinking it’s daytime, making it harder to fall asleep. The impact spans all age groups and can lead to long-term sleep disorders if unchecked. Experts urge setting a strict digital curfew 60 minutes before bed to give your body the signal to wind down. Prioritizing restful sleep isn’t just about feeling better tomorrow—it’s one of the best investments in your health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a706b28c41299ab8