Blue Light Before Bed Hurts Sleep | Toledo News

New research confirms that even an hour of screen time before bed can seriously disrupt your sleep—thanks to blue light suppressing melatonin and keeping your brain wired. The fallout? Chronic sleep deprivation linked to heart disease, weakened immunity, and mental strain. And it’s not just the glow—it’s what you’re scrolling through: stressful or thrilling content can keep your mind racing. Time to unplug, or risk paying the long-term price. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/951822bcae43bee5