Blue Light Is The New Sugar ~ The Hormone & Sleep Connection with Meredith Oke

Book a Complimentary Consultation with Dr. Brandy Victory, D.C. Virtual Appointment In-Person Appointment -------------------------------------------------------- Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. IN THIS EPISODE: * How light affects mood, energy levels and how chronic disease can be traced back to a toxic light environment * How to improve sleep with proper lighting * The light & hormonal health connection  * What is a proper light environment and whi is it important? * Relax your personal food conversation by managing your light environment Quantum Health TV   Quantum Biology Collective