Blue Light Panic

Are screens really wrecking sleep? Is blue light really that bad? In this episode we're exploring these questions. This episode was created and produced by Samantha, a member of the IKB token collective. We're a decentralized community that was started in 2024. We all hold the IKB Solana token as a symbol of our membership and our love of blue. 💙 📚 References & Further Reading Consensus review on screen use and sleep across the lifespan: https://www.sciencedirect.com/science/article/abs/pii/S2352721824000901 Toronto Metropolitan University summary of a 2025 Canadian study on bedtime screen use: https://www.torontomu.ca/research/news-events/2025/11/biggest-ever-canadian-research-study-of-its-kind-shows-bedtime-screen-use-isnt-a-clear-cut-sleep-health-concern/ Sleep Foundation overview of blue light and sleep: https://www.sleepfoundation.org/bedroom-environment/blue-light Recent study on blue-light-blocking glasses and sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC12668929/ Recent study on evening blue light timing and sleep effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC12244376/ Recent study on blue-enriched light timing and sleep rhythms: https://pmc.ncbi.nlm.nih.gov/articles/PMC12181448/ Sleep Foundation on children and blue light: https://www.sleepfoundation.org/children-and-sleep/how-blue-light-affects-kids-sleep Study on digital media use and sleep habits in school children: https://www.sciencedirect.com/science/article/pii/S2590142724000156