Blue Light’s Silent Sleep Sabotage | Toledo News

New research reveals that even an hour of screen time before bed can seriously disrupt your sleep—thanks to blue light suppressing melatonin and throwing off your natural rhythm. Younger users may be especially vulnerable, but everyone’s affected, leading to poorer sleep quality, irritability, and long-term health impacts. The key? Power down an hour before bed—no fancy gadgets needed. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/739edfb018dec6e3