Blue Monday & Post-Holiday Blues: How to Find Joy and Reset in January

 That infamous blue Monday often labeled the most depressing day of the year, the 3rd Monday of January.  So if you're feeling a little down sluggish or just plain meh, Like me right now, you are not alone and I've got your back. And in this episode, we'll explore what causes these feelings. Why does time of year can feel so heavy and most importantly, how to shift your mindset, lift your energy and move into 2025 feeling lighter, brighter, and more aligned. ** Disclaimer: The information provided here is for general purposes only and should not be taken as medical or professional advice. If you’re experiencing persistent feelings of sadness, anxiety, fatigue, or other symptoms that are impacting your daily life, it may be more than just the “winter blues” or seasonal affective disorder. Please seek support from a licensed mental health professional, counselor, or medical provider. Early intervention is essential for your well-being. You don’t have to navigate this alone, help is available. Follow Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Sakara: 25% off if purchased in December Level II Detox https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20