【Blue Ocean おいしさ＋～ヘルシー豆ライフ～】若菜まりえさん（時短料理研究家・タイパ料理家）＜2025年9月19日OA＞

from Blue Ocean · host TOKYO FM

「Blue Ocean　おいしさ＋～ヘルシー豆ライフ～」食卓でお馴染み「豆」の魅力を、様々な角度から深掘りしていきます！今回は、時短料理研究家・タイパ料理家の若菜まりえさんに「レッドキドニーと玉ねぎのチーズチヂミ」の作り方を教えていただきました！ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 19, 2025

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【Blue Ocean おいしさ＋～ヘルシー豆ライフ～】若菜まりえさん（時短料理研究家・タイパ料理家）＜2025年9月19日OA＞

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