Blue Spaces Boost Mental Health | Vancouver News

Did you know being near water—lakes, rivers, oceans—can actually calm your mind and reduce stress? Researcher Catherine Kelly’s groundbreaking work reveals how “blue spaces” trigger powerful mental health benefits, even without swimming. Science backs it up: just seeing water can reset your mood and ease anxiety. Next time you’re overwhelmed, head to the water—it might be nature’s simplest, most effective therapy. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a1676cee35c13ea2