💙 Blue Zone Biomarkers, Top Three 25 Year Lessons, Job Stress Increases Heart Disease

“For fast-acting relief, try slowing down.” – Lily TomlinVitality Explorers | Allan Mishra, MD is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Last Week’s Podcast☕️ Coffee for Mental Health and Sex for Longevity PodcastThis Week’s Content on the Vitality Explorer Substack Site:💙 Blue Zone Blood Biomarkers🎉 Top 3 Lessons Learned after 25 Years at Stanford😩 Job Stress Doubles Risk of Heart DiseaseBuy Dr. Mishra’s Book on Amazon via this Link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe