Blue Zones & The Power 9 for Longevity

from One Body One Life with Vicki Nguyen · host Vicki Nguyen

In today's episode I talk to Nick Buettner, who along with brother Dan, spent years researching the Blue Zones; the 5 areas of the world where people live the longest. Nick discusses the Power 9, which are the 9 commonalities that these cultures practice, which ultimately has lead to these communities living longer lives.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 13, 2019

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Blue Zones & The Power 9 for Longevity

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