Blue Zones (Longevity-Promoting Environments): Episode 133

In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting behaviors automatic for us.  We discuss his suggestions for optimizing our homes, kitchens, and bedrooms for the greatest chance of success. Resource: Blue Zones Books Link to Networking Event  Got Burnout? Download the free training: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking It Up' in Silence."