Blueprint by Ross Edgley

https://thebookvoice.com/podcasts/2/audible/59471 to listen full audiobooks. Title: Blueprint Author: Ross Edgley Narrator: Luke Francis Format: mp3 Length: 8 hrs and 45 mins Release date: 09-02-21 Ratings: 4.5 out of 5 stars, 81 ratings Genres: Bodybuilding & Strength Training Publisher's Summary: Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.