Blueprint to Drop 20-30kg from Scratch

In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest thing is knowing yourself, and what approach would work best for you. So if you want to lose that weight and you don't know where to start, this is your best episode. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub