Blueprints for Growth: Habits, Stories, and Sound episode artwork

EPISODE · Aug 2, 2026 · 8 MIN

Blueprints for Growth: Habits, Stories, and Sound

from PTT Music Podcast · host PTT Music

This episode explores how real personal growth is built through structure, storytelling, creativity, and music-driven mindset shifts. The hosts connect habit science, emotional resilience, and practical action steps to show how small, consistent changes can create lasting transformation. Show Notes Review on Neural Correlates of Emotion Regulation and Music - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5376620/

Episode metadata supplied by the publisher feed · Published Aug 2, 2026

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Blueprints for Growth: Habits, Stories, and Sound

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This episode was published on August 2, 2026.

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