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EPISODE · Jan 8, 2026 · 22 MIN

Gym Phone Scrollers and Men's No-Win Rules

from Blunt BrainWaves · host John DeGoede

Fresh from a cold-compromised gym session packed with New Year crowds, John calls out people who sit on machines scrolling phones for half an hour and gym socializers who won't shut up. A social post about no-win expectations on men (work/absent, rest/lazy, lead/oppressive) hits hard from his ex-marriage and current relationship. Topics: gym etiquette; phone scrolling; New Year gym; men's expectations; relationships; listening; accountability. Chapters: 00:00:00 Cold, Gym, and Intro Music 00:01:47 Phone Scrollers Hog Equipment 00:03:18 Gym Talkers and Etiquette 00:10:54 Men's Impossible Expectations 00:20:17 Don't Interrupt—Just Listen Host: John DeGoede · Blunt BrainWaves Email: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Gym Phone Scrollers and Men's No-Win Rules

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