Bluten für bessere Performance – Hormoneller Zyklus und L...

What this episode covers

Der hormonelle Zyklus ist essentiell fürs Laufen.Jeden Monat. Blut, Blähungen und Bauchschmerzen. Viele Menstruierende würden gerne diesen Teil aus ihrem Leben streichen. Der Zyklus ist doof, nervt und – das wissen wenige – ist super wichtig für Ausdauersportler*innen. Mit Dr. Cordula Schippert, Gynäkologin und ehemalige Leistungssportlerin, sprechen wir über den Einfluss von Hormonen auf den Leistungssport, wie Ermüdungsbrüche und die Periode zusammenhängen und warum man als Pille-nehmende-Läufer*innen im Marathontraining auf gar keinen Fall dehydrieren darf.Warum die Periode im Training ausbleibt: https://www.achilles-running.de/zu-viel-training-warum-die-periode-ausbleiben-kann/-----Rabattcode? Gewinnspiel?Alles zu unseren Werbepartnern: https://www.achilles-running.de/podcast-sponsoren/-----Bild: Cordula SchippertMusik: The Artisans Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Podcast?

This episode is 38 minutes long.

When was this ACHILLES RUNNING Podcast episode published?

This episode was published on December 11, 2019.

What is this episode about?

Der hormonelle Zyklus ist essentiell fürs Laufen.Jeden Monat. Blut, Blähungen und Bauchschmerzen. Viele Menstruierende würden gerne diesen Teil aus ihrem Leben streichen. Der Zyklus ist doof, nervt und – das wissen wenige – ist super wichtig für...

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