EPISODE · May 15, 2025 · 7 MIN

Bluthochdruck senken

from Wohlfühlzeit: Podcast für Entspannung und Meditation · host HIT RADIO FFH

Tauche ein in eine speziell entwickelte Meditation, die dein Herz-Kreislauf-System auf natürliche Weise harmonisiert. In dieser besonderen Folge lernst du eine kraftvolle 4-7-8-Atemtechnik kennen und erfährst, wie du durch bewusstes Atmen deinen Blutdruck regulieren kannst. Begleitet von beruhigenden Berg-Visualisierungen und stärkenden Affirmationen führt dich diese Session in einen Zustand tiefer Entspannung. Die sanfte Kombination aus Atem- und Körperarbeit hilft dir dabei, innere Stabilität zu entwickeln und dein natürliches Gleichgewicht wiederzufinden. Schenke dir diese wertvolle Auszeit für deine Gesundheit – dein Körper wird es dir danken.

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This episode is 7 minutes long.

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This episode was published on May 15, 2025.

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