BMM INDIE 187: The Truth About No Contact episode artwork

EPISODE · Jun 3, 2026 · 39 MIN

BMM INDIE 187: The Truth About No Contact

from Black Millennial Marriage · host Mikey and Randie Chapman

(After Model Home by Rivers Solomon and Bless the Daughter Raised by a Voice in her Head by Warsan Shire) Hey y’all,While Mike was in Guyana for the first time since 2001, Randie’s feelings caught up to her. Tune in as she reveals the real about going No Contact with her family. Brought on by a convo with Drew and the propaganda about No Contact being, “trendy” Randie tells you the truth.No Contact is the bottom. The last resort. Because in the words of Warsan Shire, “No one would leave home unless home chased you.”Who would self-orphan themselves for shits and giggles? Not Ran. Not many people, actually. While one of the best decision she’s made for herself, No Contact has left Randie achy and on many days full of grief. So, in this Indie, the shorter half of the BMM podcast invites you to learn what sovereignty of self and freedom has cost and required of her and other Adult Children making the hard decisions to live a life of integrity and courage.Items Mentioned:Model Home by Rivers Solomon, https://bookshop.org/p/books/model-home-a-novel-rivers-solomon/daba1ac77f597af3?ean=9781250397591&next=t Bless the Daughter Raised by a Voice in Her Head by Warsan Shire, https://bookshop.org/p/books/bless-the-daughter-raised-by-a-voice-in-her-head-poems-warsan-shire/e25042b1966c5b0c?ean=9780593134351&next=tThis episode of the Black Millennial Marriage Podcast was edited by Randie Chapman at Wordie Productions www.wordieproductions.comFollow Randie on Substack at little ran aka the Littles' Chronicles https://substack.com/@littleranFollow Randie over on Pagebound https://pagebound.co/users/ranthesolarpunkOther Resources:Out of the Fog website: https://outofthefog.website/Going No Contact with Parents, A Trauma-Informed Choice (Article), https://www.livewellwithsharonmartin.com/going-no-contact-with-parents-a-trauma-informed-perspective/Adult Children of Emotionally Immature Parents (book), by Lindsay C. Gibson, https://bookshop.org/p/books/adult-children-of-emotionally-immature-parents-how-to-heal-from-distant-rejecting-or-self-involved-parents-psy-d-lindsay-c-gibson-psyd/c76b830ed14fe568?ean=9781626251700&next=t Follow us on Social MediaFB: http://bit.ly/BMMonFBIG: http://bit.ly/BMMonIGContactEmail: [email protected] a voicemail: 770-750-4098P.S. To hang out with us and support our work as independent creators, join us on Patreon at http://bit.ly/JOINBMM there you’ll get access to our Discord channel, unedited, edited and ad-free episodes, zoom meetings with us, and more. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(After Model Home by Rivers Solomon and Bless the Daughter Raised by a Voice in her Head by Warsan Shire) Hey y’all, While Mike was in Guyana for the first time since 2001, Randie’s feelings caught up to her. Tune in as she reveals the real about going No Contact with her family. Brought on by a convo with Drew and the propaganda about No Contact being, “trendy” Randie tells you the truth. No Contact is the bottom. The last resort. Because in the words of Warsan Shire, “No one would leave home unless home chased you.” Who would self-orphan themselves for shits and giggles? Not Ran. Not many people, actually. While one of the best decision she’s made for herself, No Contact has left Randie achy and on many days full of grief. So, in this Indie, the shorter half of the BMM podcast invites you to learn what sovereignty of self and freedom has cost and required of her and other Adult Children making the hard decisions to live a life of integrity and courage.
 Items Mentioned: Model Home by Rivers Solomon, https://bookshop.org/p/books/model-home-a-novel-rivers-solomon/daba1ac77f597af3?ean=9781250397591&next=t 
 Bless the Daughter Raised by a Voice in Her Head by Warsan Shire, https://bookshop.org/p/books/bless-the-daughter-raised-by-a-voice-in-her-head-poems-warsan-shire/e25042b1966c5b0c?ean=9780593134351&next=t 

This episode of the Black Millennial Marriage Podcast was edited by Randie Chapman at Wordie Productions www.wordieproductions.com Follow Randie on Substack at little ran aka the Littles' Chronicles https://substack.com/@littleran Follow Randie over on Pagebound https://pagebound.co/users/ranthesolarpunk Other Resources: Out of the Fog website: https://outofthefog.website/ Going No Contact with Parents, A Trauma-Informed Choice (Article), https://www.livewellwithsharonmartin.com/going-no-contact-with-parents-a-trauma-informed-perspective/ Adult Children of Emotionally Immature Parents (book), by Lindsay C. Gibson, https://bookshop.org/p/books/adult-children-of-emotionally-immature-parents-how-to-heal-from-distant-rejecting-or-self-involved-parents-psy-d-lindsay-c-gibson-psyd/c76b830ed14fe568?ean=9781626251700&next=t Follow us on Social Media FB: http://bit.ly/BMMonFB IG: http://bit.ly/BMMonIG Contact Email: [email protected] Leave a voicemail: 770-750-4098 P.S. To hang out with us and support our work as independent creators, join us on Patreon at http://bit.ly/JOINBMM there you’ll get access to our Discord channel, unedited, edited and ad-free episodes, zoom meetings with us, and more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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BMM INDIE 187: The Truth About No Contact

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This episode was published on June 3, 2026.

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(After Model Home by Rivers Solomon and Bless the Daughter Raised by a Voice in her Head by Warsan Shire) Hey y’all,While Mike was in Guyana for the first time since 2001, Randie’s feelings caught up to her. Tune in as she reveals the real about...

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