BMT EP 128: “The Plate Coach” feat. Regd. Dietitian, Nutritionist, and Running Coach Tara Mardigan

Tara, also known as "ThePlateCoach", is a registered dietitian/nutritionist and co-author of Real Fit Kitchen, a cookbook for athletes. She works in private practice with everyone from couch potatoes to elite athletes. She is also the Wellness Coordinator at Odyssey House NYC where she helps people in recovery from drug and alcohol addiction establish healthful behaviors to rebuild their lives.  Prior to moving to NYC in 2015, Tara worked for a decade as the Team Nutritionist for the Boston Red Sox. She is an avid runner and founded the BedStuy Flyers Running Club in Bedford Stuyvesant, Brooklyn. She usually navigates NYC via CitiBike and is a member of El Barrio Bikes in East Harlem where she leads community group bike rides. If she's not in NYC, she's likely in the Adirondack Mountains.