BMT EP 146: “Control the Controllables” featuring founder of Chainless Fitness Marquis Ellison, CPT, CNC

Season 5 of the Be More Today Show continues with Certified Fitness Trainer and founder of Chainless Fitness Marquis Ellison. “I have Crohn's disease, it doesn't have me” is a motto he adapted after being diagnosed with Crohn's in 2009. Fitness, nutrition, mindset and faith have helped him live with and manage Crohn's and now he gets to help others transform their lives. What he loves the most about coaching is seeing his clients transformations and checking back into life. It's more than working out, it takes new habits, commitment and a lifestyle change for true transformation and he’s honored to serve at such a high level. Check out the episode and learn how living with a chronic condition has enabled him to be empathetic and help those battling chronic conditions navigate the ups and downs of living with their conditions while still making health and wellness a priority. For more information follow his journey at www.chainlessfitness.com or on IG @coachquis09 and @chainless_fitness. For more information visit www.bemoretoday.com.