BMT Project 40 Day 16: “Mental Practice”

from The Be More Today Show · host Dr. Sean A Thomas, PT

Day 16 of Be More Today Project 40 kicks off the Contemplation Phase with a charge to mentally see what you want to do and who you want to be by the end of this challenge. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Episode metadata supplied by the publisher feed · Published Jan 16, 2022

Embed this episode

Attribution link and audio player

Ready to play

BMT Project 40 Day 16: “Mental Practice”

0:00 10:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Be More Today Show?

This episode is 10 minutes long.

When was this The Be More Today Show episode published?

This episode was published on January 16, 2022.

Can I download this The Be More Today Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!