EPISODE · Jan 2, 2022 · 8 MIN
BMT Project 40 Day 2: “The Importance of Sleep” by Dr. Sean Thomas and Claudette Jackson, LPN
from The Be More Today Show · host Dr. Sean A Thomas, PT
Day 2 of BMT Project 40 focuses on the importance of getting 7-9 hours of daily rest for adults. Try to implement this into your regular 24 hour day. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
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BMT Project 40 Day 2: “The Importance of Sleep” by Dr. Sean Thomas and Claudette Jackson, LPN
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