BMT Project 40 Day 9: “24” by Dr. Sean Thomas

from The Be More Today Show · host Dr. Sean A Thomas, PT

Day 9 of the Be More Today 40 Day Challenge reminds us that we all have 24 hours but we have to make time for ourselves. It's for our survival. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Episode metadata supplied by the publisher feed · Published Jan 9, 2022

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BMT Project 40 Day 9: “24” by Dr. Sean Thomas

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