BMVSW The Podcast Season 2, Episode 1 | GSM Journey: Hormones, Plant Medicine & Estradiol

Welcome to Season 2 of But My Vagina Still Works: Mental Wellbeing & Lifestyle Changes with host Sheryce Watson.In this deeply personal and educational episode, Sheryce opens up about her ongoing journey with GSM (Genitourinary Syndrome of Menopause), including symptoms many women experience in silence — vaginal dryness, burning, discomfort, intimacy changes, and the emotional impact menopause can have on identity and wellbeing.This episode explores:• GSM symptoms and postmenopausal body changes• Estradiol and hormone treatment experiences• Plant medicine and holistic menopause support• Mental wellbeing during peri- and postmenopause• Aging, sexuality, healing, and self-advocacy• Why women deserve honest conversations about menopause without shameSeason 2 will continue diving deeper into menopause transformation, emotional healing, sexuality after 50, the endocannabinoid system, lifestyle changes, and reclaiming power during midlife and beyond.📖 But My Vagina Still Works: Menopause Wellness Journal by Sheryce Watson is available now.🌿 Learn more about A Sacred Pause and upcoming projects, coaching, and wellness resources.🎙 Subscribe to the podcast and follow for new Season 2 episodes.