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BNN Ep. 010 - Patrick Koo

EPISODE · Dec 4, 2023 · 1H 20M

BNN Ep. 010 - Patrick Koo

from Brave New Normal · host Jason James

Patrick Koo is a strength and conditioning coach, writer, and wellness expert. We discuss his recovery from a traumatic brain injury, the importance of maintaining a healthy mind, and changing your motivations.Follow Patrick on InstagramVisit Patrick’s websiteFollow me on XThank you for reading Brave New Normal. This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bravenewnormal.substack.com/subscribe

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BNN Ep. 010 - Patrick Koo

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