Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)

Bo Forbes spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. On this episode we talk about how to cope with empathic distress as well as the different between the brain's default mode vs. direct experience mode. Shownotes: yogalandpodcast.com/episode31/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.