BoA SPECIAL EPISODE: Breath + Movement = Aloha

A gentle 20-min guided session incorporating chant/music, and body movement with your breath practice. This session was recorded during a live movement class. This practice is best done while standing, or you may also remain seated if thatʻs more comfortable and appropriate for you. (Isolated chest rotation can be substituted for hip circles, if seated.) Use upon waking, during midday, or just before you retire for the evening. Surround yourself with a Breath of Aloha with Ka Manu Iwa--each and everyday! Breath of Aloha hosts regular, and weekly live virtual gatherings in mindful movement/dance, energy work, breath practice, and connection. Reach out to us in the comments section if youʻd like to be part of our circle. All original music courtesy of Eva by Moonlight.