BOARD MEETINGS | Extra Effort vs. Overtraining

Giving that extra bit of effort can make all the difference, but there is a thin line between that and overdoing it. It's a frustrating topic to find any real information on. In this episode, Nate and I explore this line.  We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.