Bobby Cappuccio | More Gains Through Dem Brains

“If you’re gonna do something you’ve never done before you kinda have to become somebody you’ve never been before.”That’s internationally recognised speaker and author Bobby Cappuccio. Bobby has spent the last 20 plus years pushing for a health and fitness training industry paradigm shift: from a solely external, goal-oriented approach to a more holistic approach, focussed upon behaviour change.In essence; more gains through dem brains!To state that Bobby is coming from a place of experience is a major understatement*PAUSE*Before I get too deep into this episode, I’m going to issue the following proviso: it really deserves to be listened to more than once. The sheer breadth of insight provided by Bobby is going to have you pausing and rewinding.I did warn you in advance.It could be argued that part of the human condition is to form beliefs about ourselves based upon our interpretations of things that have happened to us. The trauma and physical disadvantages that Bobby had bestowed upon him at birth; Orphan.Tourette’s Syndrome.Physical deformities. Abuse.gave Bobby every reason to believe his life was sh*t and that was all it would amount to. Rather than end up in the bottom of a bottle, Bobby found a way to create his own Michelangelo’s David. Systematically carving away his perceived constraints to uncover an innate ability to bring out the EPIC in others through fitness training – a realisation which has led him to the very top of the Health and Fitness industry. Join Bobby and I as we explore behaviour change, contribution as a vehicle for discovering our purpose and the fickle nature of self-beliefs in this episode of the doing epic stuff podcast.Show noteshttps://www.robertcappuccio.com/abouthttps://en.wikipedia.org/wiki/Transtheoretical_modelhttps://en.wikipedia.org/wiki/Self-determination_theoryIf you enjoyed this episode of the DES podcast and are onboard with my mission to empower more people to find and follow their extraordinary, more of the time, please consider subscribing to the fortnightly eNewsletter. It features some snackable epic content, the latest DES project development news and a heads-up on upcoming episodes: https://mailchimp.doingepicstuff.com/subscribewww.doingepicstuff.comWe out!#DoingEpicStuff #LicenseToThrill #SwitchGrooves #LvlUp #SomeWayfindingRequired #BeYOUREpic #CreateYourBalance #DoingMakesMeFeelGood #podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit doingepicstuff.substack.com