Bobi helps people focus on their breathing to manage stress and reduce anxiety

On today’s episode of The Silver Bullet podcast, host Rowan Barker is joined by Damien Thomas, creator and founder of bobi, a hand-held device that helps people develop better breathing habits.  During the podcast, they talk about why breathing is important for managing stress and anxiety, the keys to developing good habits, and how common it is for people to “forget how to breathe.” Learn more about your ad choices. Visit megaphone.fm/adchoices