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BOBP 19: Weight Lifting is a Waste of Time: So is Cardio, and There's a Better Way to Have the Body You Want episode artwork

EPISODE · Oct 25, 2021 · 48 MIN

BOBP 19: Weight Lifting is a Waste of Time: So is Cardio, and There's a Better Way to Have the Body You Want

from The Brothers on Books Podcast · host Jack and Alex Allweil

A summary and discussion of the book  Weight Lifting is a Waste of Time: So is Cardio, and There's a Better Way to Have the Body You Want by Dr. John Jaquish and Henry Alkire with special guest Dr. John Jaquish. 

Episode metadata supplied by the publisher feed · Published Oct 25, 2021

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BOBP 19: Weight Lifting is a Waste of Time: So is Cardio, and There's a Better Way to Have the Body You Want

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