Bodied Jiu Jitsu Camps: Empowering Heavyweight Women with Jody Shields

Bodied Jiu Jitsu Camps: Empowering Heavyweight Women with Jody Shields    In this episode, Jenn and Mal sit down with Jody Shields—better known online as @nogi_yogi—the powerhouse behind @bodiedjiujitsu, the groundbreaking camp built specifically for heavyweight women in grappling.   Jody opens up about what inspired her to create a space where bigger bodies aren’t just included—they’re centered. She breaks down the unique challenges heavyweight women face in traditional BJJ rooms, the breakthroughs she’s watched unfold at camps, and why representation in the sport matters now more than ever.   We dive into: •The origins of Bodied Jiu Jitsu Camps and why heavyweight women needed their own training environment •Jody’s journey through yoga, no-gi, and building confidence from the inside out •The transformations—physical, emotional, and communal—happening at camp •How she’s building long-term change for athletes who have felt overlooked •What’s next for the Bodied movement   This episode is heartfelt, empowering, and a reminder that Jiu Jitsu truly is for every body.   Hosts: @itsmaltime & @jennholmberg   Sponsor: @milusos_skincare — Treat your skin like it trains with love at milusosskincare.com